Training, Stretching & Exercise Software

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Dr. Robert Gamburd, team physician for the San Francisco 49ers and clinical professor at Stanford Medical Center, has authored a terrific new monitoring/exercise software program designed to keep track of your keystrokes, mouse clicks and time spent on your computer; all simultaneously! If you exceed any of the self-established norms, a pop-up screen (in color and real-time video) leads you through a series of regionalized exercises designed to reduce tension and increase range of motion.

  • On-screen videos guide you through each exercises with written and video prompts.
  • More than thirty-five therapeutic exercises that are regionalized for neck, shoulders, hands, back and standing postures. You choose the body areas you want to exercise and the exercises you or your doctor wants you to perform.
  • A "snooze" button puts the program on hold for busy moments when you "just can't stop."
  • A special section offers advice on office setup, chair adjustments, lighting and much more.

Stretch-ercise is easy to install and use. (Available for PC only) Site licensing is now available. List Price: $59.95. Our price $39.96!  Call us about our special site licensing discounts.

"Arms" is one of the best, new "alarm clock" exercise software we have seen to date. This program keeps track of your keystrokes, mouse movements and time simultaneously. When certain guidelines are exceeded, a window pops up on the user's screen announcing it is time to do any of twenty-four different and effective exercises and stretches. Shown in real time video, Arms demonstrates and teaches the proper speed and range of motion for each particular exercise. This program is designed to prevent overuse of the hands and encourage better postures by encouraging frequent but brief stretching and exercise periods. The Arms Deluxe version sells for $79.95 per person. Site licensing is also available. Call for current pricing.

 

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